Counseling Services to Guide and Support Authentic Living Inner-Rhythm Counseling and Consulting, PLLC provides a wide range of counseling services aimed at providing clients with support and guidance to move forward in life. Counseling services include but are not limited to: talk therapy, experiential learning, and mindfulness practices.In addition, I also offer clinical work where I focus on medical illnesses. I utilize both HeartMath (Biofeedback) and BAUD (Bio Acoustic Utilization Device) in sessions and independent of psychotherapy. For couples who are planning their futures together or rekindling their relationship, I also have workshops involving the Gottman method, which can be tailored to fit your needs. “I am not what happened to me, I am what I choose to become.” — Carl Gustav Jung There are times when life can seemingly throw a lot in our way. When it does, how do you react? Sometimes, we can manage without missing a beat, yet at other times, we are thrown out of rhythm. Treatment modalities utilized are uniquely tailored to individual clients and their needs and goals. These often include a combination of ACT (Acceptance and Commitment Therapy), the Gottman Method, Mindfulness, CBT (Cognitive Behavioral Therapy), Solution-Focused Brief Therapy, and as deemed appropriate, Family Systems. Individual Counseling I provide counseling services to those who are seeking help with various issues. These include: Depression Anxiety Desire for Change Feeling Stuck Action-Oriented Growth Relationship Issues Communication Issues Loss of Identity Life Transitions Personal Growth Stress Reduction Work/Life Balance Value-Driven Living Authentic Self Couples Counseling I work with premarital couples as well as those who need relationship tune-up. We will talk and focus on the nine component parts of what makes a strong, successful, committed relationship. Through this method, we can examine your strengths and weaknesses and develop the skills necessary to take your relationships to the next level. The Gottman Method is not appropriate for high conflict couples. Group Counseling Group Counseling can be an adjunct to or an alternative to individual counseling. Some group counseling we offer are:Infertility Support GroupMedical Conditions Support GroupCompassion Fatigue Support Group Relationship Workshops I hold various therapeutic workshops. One of these is the Seven Principles for Making Marriage Work Couples Workshop (Gottman). Neurotherapies I also provide Neurotherapy services, which involve the state-of-the-art Bio Acoustical Utilization Device (BAUD). Using an innovative technology called HeartMath, I also offer Neurofeedback sessions. Co-Parenting Consulting This is designed to help co-parents ease their children into the adjustment of living between two homes. If co-parents put their differences aside and focus on the overall well-being of their children, they can continue to parent in the best interest of their children while building a foundation for a healthy, normal family from which they can grow and prosper. This is not appropriate for high conflict co-parents.